Go Plant-Based Guide

Impact

Huge impact

Cost

Affordable

Time

Long-term

A serving of beef has 10x the carbon footprint of a serving of chicken. Red meat is surprisingly unsustainable because cows and sheep burp (and fart) methane, a potent greenhouse gas. Swapping out red meat from your diet is an easy way you can cut your carbon footprint while improving your heart health today!

Steps to Cut Out Red Meat

There are a few steps you can take to cut out red meat from your diet. Here are a few suggestions:

1. Start by gradually reducing the amount of red meat you eat. This can help you adjust to eating less red meat and make the transition easier.
2. Try replacing red meat with other protein sources, such as chicken, fish, tofu, or legumes. These alternatives can provide the protein you need without the saturated fat and cholesterol that are found in red meat.
3. Experiment with new recipes and cuisines that use little or no red meat. This can be a fun and tasty way to explore new flavors and dishes.
4. Consider trying meatless meals or meat-free days. This can help you reduce your red meat intake and incorporate more plant-based foods into your diet.

Overall, the key is to make the transition gradually and find alternatives that you enjoy. This will help you stick to your new diet and make it a sustainable change.

Read and share our related Instagram post: Eat less beef, eat more plants!